Creating strength and mobility through Power Yoga for Sports™ and functional movement techniques. Currently offering classes and private coaching online through Zoom and Union.fit.
"Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.”
- John Wooden, "The Wizard of Westwood", Head Coach, UCLA Bruins
Weekly Zoom classes and replays available on Union.fit. Drop In and Monthly Packages available.
Strength & Mobility Yoga Level 1/2 class every Tuesday at 9:00am and Get on the Ball!, a recovery wellness class using Yoga Tune Up® balls every Wednesday at 10:30am, Yoga for Mobility Thursdays at 11:30am, and Yoga for Student Athletes Thursdays at 4:30pm.
Now scheduling Zoom meetings with athletic teams or private one on one sessions.
Using the ESPN acclaimed Power Yoga for Sports™ program along with functional movement and recovery techniques with Yoga Tune Up® balls – my sessions deliver a one-two punch to get your athletes flexible and strong both mentally and physically.
My Yoga for Mobility classes are perfect for those recovering from an injury, seniors, office ninjas working from home or others that are under stay at home orders. These recovery classes are taught with a chair and props that you can find around your home.
The Union.fit replays are very easy to use and yes - you can do them in your jammies!