Creating strength and mobility through Power Yoga for Sports™ and functional movement techniques. Currently offering classes and private coaching in-person and online through Zoom and Union.fit.
"Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.”
- John Wooden, "The Wizard of Westwood", Head Coach, UCLA Bruins
Weekly Zoom classes and replays available on Union.fit. Drop In and Monthly Packages available.
Rollout for Recovery, a focused session using Yoga Tune Up® methods and therapy balls on Wednesdays at 10:30am, Strength & Mobility Yoga Level 1/2 class every Thursday at 9:00am, and Yoga for Student Athletes Thursdays at 4:30pm.
Sports Recovery Yoga
Now scheduling Zoom meetings with athletic teams or private one on one sessions.
Using the ESPN acclaimed Power Yoga for Sports™ program along with functional movement and recovery techniques with Yoga Tune Up® balls – my sessions deliver a one-two punch to get your athletes flexible and strong both mentally and physically.
Yoga for Mobility
My Yoga for Mobility classes are perfect for those recovering from an injury, seniors, office ninjas still working from home or others that feel more comfortable practicing at home. These recovery classes are taught with a chair and props that you can find around your home.
The Union.fit replays are very easy to use and yes - you can do them in your jammies!