High school and college athletes have a lot going on in their lives!  Managing good grades, a demanding sports schedule, working on getting recruited or adjusting to a life away from home can all affect a student's ability to remain balanced and focused.  This is where a consistent yoga practice can really make an impact and lead to lifelong self-care habits.

My short list of why all athletes should do yoga:

Mental Focus

Through yoga, meditation and breath work an athlete is more apt to stay focused in the present moment, positively impacting both their educational and athletic goals.

Increased Athletic Performance

One of the main reasons athletes could be inhibiting their ability to increase performance and speed is due to stiffness in the joints which contributes to lack of flexibility and mobility throughout the musculoskeletal system.

Empowerment

Yoga teaches us that we in charge of how we live our lives, make choices and that we are responsible for the health of own bodies.

Injury Prevention

I teach in an educational style, with focused attention on basic anatomy. It's an opportunity for students to learn about techniques for recovery to keep the body tuned up and less likely to suffer injury.